Egg Cups

This recipe comes from the 21 Day Fix Extreme nutrition guide. I've been making these every week for snacks. Trying to fit in all my veggies and proteins each day for 21 Day Fix and Fix Extreme can be difficult at times, and these little gems make it so much easier!! I'm not usually a fan of spinach, but I can't even taste it in here! Add a little hot sauce (Free food!), and spice it up a bit! I like to change up the seasonings and veggies to mix up the flavor too. I recommend trying "Mural of Flavor" from Penzey's. 

Makes 6 servings, 2 cups each

12 eggs, beaten

Sea Salt and pepper 

5oz fresh spinach, chopped

1 bell pepper, diced

2 green onions, chopped 

Preheat oven to 350. Spray 12 serving muffin tin with olive oil cooking spray. 

Beat the eggs well and mix in the salt and pepper. 

Pour egg mixture into prepared muffin pan. 

Top with chopped veggies. 

Bake for 15-20 minutes or until knife inserted in the center comes out clean. 

Enjoy!!

21 Day Fix = 1 Red and 1 Green 

Pork Fried Cauliflower Rice

This recipe comes from the Primal Blueprint Quick & Easy Cookbook by Mark Sissons. I use my food processor to quickly grate the cauliflower. Really comes out like rice! I like to double the recipe so we have lots of leftovers for lunches. :)

Makes 3 servings

3 tbsp sesame or coconut oil
1 yellow onion, chopped
3/4 lb pork, cut into small pieces (raw or cooked)
4 tbsp tamari
1 garlic clove, finely chopped
1 sm head cauliflower, grated
2 eggs, beaten
1 cup frozen peas
4 scallions, roughly chopped

Heat a wok or skillet over high heat and add 1 tbsp of oil. Add onion and saute until it starts to brown, about 2 minutes.

Add the meat and 1 tbsp of tamari. Saute 2-3 minutes (or longer if raw meat needs more time) then add the remaining oil, the garlic, and the cauliflower. Saute 2-3 minutes.

Add the eggs and remaining tamari. Stir constantly as the egg cooked, then add peas and chopped scallions. Cook just a minute or two more. Enjoy!